According to legend, Chinese people realized cordyceps’ potential when they noted the animals that ate the fungus while grazing had more energy than usual. Since then, people have grown cordyceps fungus mushrooms for their therapeutic properties. Moreover, Olympic athletes have even utilized them to boost their performance. The following are the phenomenal health benefits of these medicinal mushrooms:
1. It strengthens endurance
To increase blood flow, cordyceps efficiently increase endurance. According to research, using cordyceps supplements may increase general vitality as well as the length of your workouts. According to studies, cordyceps may also slow heart rate, enabling you to work out more intensely and for longer periods of time.
2. It enhances oxygen absorption
Chinese sportsmen claimed cordyceps benefits were responsible for their success in the 1992 Olympics. According to researchers, the mushroom’s capacity to promote the transport of oxygen to cells enhances energy. In one therapeutic experiment, senior citizens were assigned at random to take either additional cordyceps or a placebo every day. On a specific stationary cycle that monitored aerobic fitness and oxygen uptake, the individuals were screened as they exercised. The cordyceps-taking subjects exhibited considerably higher cardiorespiratory fitness at the end of six weeks than the placebo-taking subjects.
Adenosine triphosphate (ATP), which is essential for supplying energy to the muscles, is produced by cordyceps, which is thought to be healthy for athletes and helps to improve exercise performance. When world-record-breaking performances by Chinese female athletes in 1993 were attributed to a diet plan that included supplementing with cordyceps, it gained popularity in the West for its effect on athletic performance. Now that it is convenient and available, cultivators are bringing Himalayan medicine to the West in the form of popular nutritional supplement products.
3. It minimizes fatigue
Traditional Chinese medicine has long employed cordyceps to address exhaustion and low energy levels. Its abundance of powerful antioxidants, which maximize stamina, is one factor. Similarly to caffeine, but without the jitters that often accompany a cup of coffee, cordyceps fungus is supposed to give you an energy boost.
4. It might raise levels of testosterone
Although testosterone is naturally present in higher amounts in males than in women, both sexes need it for muscle growth. According to research, cordyceps stimulate the Leydig cells in the testicles, increasing testosterone levels. If ingesting cordyceps to increase testosterone is beneficial for women, more investigation is required.
5. It might lower diabetes
In numerous studies, cordyceps have been shown to reduce blood sugar levels. Cordyceps supplements regulate blood sugar levels by emulating the effects of insulin. The use of cordyceps as a diabetic patient treatment is possible.
6. It works as antitumor
In a variety of cancers, cordyceps have been shown to exhibit anticancer action through a number of different mechanisms. Both natural and cultivated forms of cordyceps have been demonstrated to possess anti-cancer effects. According to numerous studies conducted in test tubes, cordyceps can stop the growth of a range of human cancer cells, including lung, skin, and liver cancer cells. Additionally, cordyceps may aid in the reversal of side effects from certain cancer treatments, such as leukopenia.
The most significant bioactive compound found in cordyceps, “cordycepin”, has significant pharmacological and nutritional value as well as possible anti-property characteristics. It is a very important medicinal mushroom for promoting better health because it has a variety of nutraceutical and therapeutic properties, including those that are anti-diabetic, anti-hyperlipidemia, anti-fungal, anti-inflammatory, hyposexuality, immunomodulatory, anticancer, antiviral, hepato-protective, cardiovascular diseases, antimalarial, antioxidant, anti-aging, anti-osteoporotic, anti-arthritic.
Natural cordyceps fungus, cultured mycelia, and cordyceps fruiting bodies are the most frequently used substitutes in commercial health food formulations because they are less expensive and more readily available. In addition to having protective effects on the kidney and liver, cordyceps has also been shown to have anti-cancer, immunomodulatory, enhancement of sexual and reproductive function, antioxidant hypoglycemic, and antifatigue qualities.